Are you an anxious autism parent? Here are some things that help me stay calm

Becoming a parent quite often means that everything you do, you do for your children. And of course, selflessness is incredibly beautiful! But when you forget about yourself, you are prone to being ill, overstressed and simply, it stops you from being the best parent for your children.

This week, I will be sharing my tips for parents of Autistic children - scratch that, all parents - on how to reduce their stress levels and keep a positive mind through tough times.

I hope my tips would help you and I would love to hear what you do to keep calm, please write in the comments below. Let's get the conversation going! x

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Video Producer:
Tiara Westlake


Music:
"Scott Buckley - Growing Up [Piano]" is under a Creative Commons license (CC-BY) Music promoted by BreakingCopyright:

Somewhere Sunny - Kevin MacLeod
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