Why You MUST Scale Back Training Volume On A Cut & Why You Can Increase Volume During Maintenance

This one is a good one! Really diving deep on the correlation between training volume capacity and caloric intake. I tried to keep it as informative as possible.

If you have any questions regarding the subject, don’t be shy! Ask your question below, and I’ll see what I can do.

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Having grown-up small, skinny and rather weak physically. Jonah made it his mission to dive into what it takes to build a lean and dense muscular physique. One that exudes physical prowess, but also one that looks very GQ.

Going deep into training and nutrition, I’ve also studied natural testosterone optimization and male health in general. Personal growth, masculine development (becoming goal-oriented), Jonah wanted more - to document his journey in building the physique of his dreams, while also sharing with the world. To hopefully inspire many others, and to help as many guys as he can.

Never big - he had issues dirty bulking and gaining too much fat and losing the look. Strength didn’t come easy - he had issues getting his bench over 200 lbs.

Every video I release - it’s my documentation of what is working. I release it in a form of how it can help you - but really, it’s my personal recording of what I am working with now, or in the last 6 weeks. That paired with 5 years now, of trial and error.

I hope my content creates a relatable perspective to any guy looking to grab life by the balls, build a powerful, lean and chiseled body, and carry that confidence over to other areas of your life (with dating, relationships, sports, activities) - this has been the case with me.

You can see my day to day life on Instagram @jonahgates




For the quick engagement.

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Maintenance