Practice This Everyday, If You Really Want To Know Who You Truly Are Beyond Body And Mind! Sadhguru

In this video, I explain what the principle of Neti, Neti, Not This, Not This. There are two primary methods given in the scriptures using which you can know who you truly are in your essence. One is the method of Affirmation, while the other is method of Negation. In the Affirmation Method, you affirm who you truly are using the four great statements from the Upanishads. You meditate upon these statements till you realize their meanings through intimate experience. Those four great Statements, Mahavakyas are:

1. Consciousness is Brahman, the Ultimate Reality - Prajñānam Brahma (Aitareya Upanishad)
2. I am Brahman - Aham Brahmāsmi - (Brihadaranyaka Upanishad)
3. That thou art, You are Brahman, the Ultimate Reality - Tat Tvam Asi (Chandogya Upanishad)
4.This Self is Brahman - Ayam ātmā brahma (Mandukya Upanishad)

While in the Negation Method, you negate what is not you using the seer-seen principle, or panchakosh viveka, or avasthatraya prakriya. In this method, you try to see what is not you. That which you can see, can never be you, because for the process of seeing to happen, there must a separation between the seer and the seen. So when you negate your body, thoughts and emotions in this way, then the reality of who you truly are shines forth and you realize that you are Divine Being temporarily expressing through human form. For more, kindly watch my video.

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About Sadhguru:
Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life.


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