How Many Carbs Can You Eat on Keto?

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How Many Carbs Can You Eat on Keto?

To eat or not to eat, that is the question. Actually, "how many carbs on keto?" is one of the most Googled questions in the world relating to keto, and that shouldn’t come as any surprise. While there are plenty of delicious alternatives for pretty much all the carb-loaded foods you may long for, many of which are featured in this channel in our many, many recipes, but the question remains: How many carbs can you eat on keto? Well, in this video I hope to give you some insight into what “true” keto and getting into nutritional ketosis allows in terms of your overall carb intake, as well as how often you should eat them. I also talk about what kind of carbs you should be eating, or at least which ones I like to eat personally, and which ones to avoid. Be careful not to dive into a whole pizza or bowl of pasta. Know your limits both in quality and quantity, and understand which other forms of carbs you can eat, in far healthier foods.
I hope this video answers some of your questions and concerns about the “carb/keto” debate! At least If this is helpful to you be sure to leave a like and by all means share some of your favorite types of carbs and even recipes. I always love getting your feedback and sharing information with one another, and if you enjoy this content and like my other videos by all means consider subscribing and clicking on the notification bell to get instant real time alerts as and when we post.

Thanks for watching and to your health,
-Naomi

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We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.

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