WHY YOUR LONG RUNS DON'T NEED TO BE AS LONG AS YOU THINK THEY DO... | LESSON 3

In today’s lesson we’re going to talk about the most feared aspect of marathon training: the long run.
But, I’m going to surprise you and tell you it doesn’t need to be as long as you think. That’s right, no more 20-22 milers or 4+ hour runs for you.

Coach Jeff will walk you through how long your long runs need to be, how to structure them for better results and how to reduce injury by running the right paces. He'll present two of the most effective long run workouts, featuring beginner and advanced versions. Not only will you spend less time pounding the pavement, but you'll be fitter and less injury prone as a result!

WANT MORE?! Our entire 9-part guide is available to you here FOR FREE:

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The Ultimate Marathon Schedule is a 9-part video guide and training schedule on how to structure, build and execute the perfect marathon training plan.

We'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, give you your own training program, and help you execute the perfect taper and race strategy.

If you want to avoid the most common marathon training mistakes and ensure you get the most from your training, this is a must watch course!

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