Why I QUIT Social Media | Technology 'DETOX' for Insomnia, Anxiety, Well-being and Work-Life Balance

Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. I LOVE my job, but sometimes being in the public eye can definitely be tough and demanding. I also don't think I am alone in saying that social media can often times take a real hit to my mental health and productivity. So today I’m back with another VLOG where I’ll be chatting all about why I decided to DELETE my social media apps and what I learned from this experience.


Here are some other videos about me and my personal life that you might like:
Insomnia:
HAES vs weight loss and my stance:
My orthorexia story:

Some important links:
My book, The Mindful Glow Cookbook affiliate link:
The best baby feeding & eating gear (amazon #affiliate)
My favourite supplements (amazon #affiliate)
My favourite kitchen appliances and tools (amazon #affiliate)
My favourite healthy snacks (amazon #affiliate)
My favourite healthy breakfast foods (amazon #affiliate)
My favourite intuitive eating books (amazon #affiliate)
My favourite healthy meal ideas and snacks (amazon #affiliate)

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on quitting social media was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

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