Here's evidence that professional gaming has been a thing since the 1980s. We found an old VHS tape of a corporate training video that highlights the habits of professional gamers, covering things like sleep and dietary habits. Keeping fit and healthy is just as important for a professional gamer as it is for a regular athlete that plays traditional sports. This video talks about some of the best dietary practices a professional gamer can have. In addition, it talks about some of the best things that a pro gamer can do to make sure that he or she gets enough sleep in order to perform at their peak.
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