20.1 | The Castle Games Individuals 2020 Qualifiers

20.1 replicates the first ever Castle Games Qualifier... with a twist.

On an 8 minute rolling clock you will spend the first 4 minutes completing a maximum power output ground to overhead.
You will then have 1 minute rest before hitting a max distance row from 5 to 8 minutes.
Score = (Weight on bar in KG x Reps) + Distance rowed in meters.

Please watch movement standards carefully before asking questions.

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