Yoga for Terrible Balance Here is my episode on Yoga For Terrible Balance.
This video is for moms/women who have terrible balance and don’t know where to start. This video is meant to be a place for you to start. So it’s simple just begin and remember that you need to start somewhere. It doesn’t have to be fancy.
Please remember to start with my warm up video to create some internal heat and get the whole body moving and loose. This will produce the best results. And yes it must be daily. A little will go a long way.
Denise Tsui has been a yoga instructor for 14 years, founder of 4 yoga studios in the GTA area, currently co owns a studio and is a proud mother of 2 young children!
Each week Denise will release a new video to inspire you to get on a yoga mat or dance in a barre class and help you work out how to get you there so SUBSCRIBE to her channel so you don’t miss any of her new releases.
For more information visit
www.inspiredlivingwithdenise.com
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