Anxiety - Why We Don't Walk And Talk

Sometimes when somebody is anxious, just connect with them. You could go shopping with them or take them for lunch.



Coach and trainer Kate Faragher advises that you don't have to talk about their anxiety. Sometimes if you're feeling anxious the part of the brain that feels anxious can shut down the other part of the brain that wants to talk. It's just how our brains work.


Start with connection.


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