Lacto Ovo Vegetarian Repices: Diet, Benefits, Downsides, Repices and Meal Plan A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs.
In the name, “lacto” refers to dairy products, while “ovo” refers to eggs.
Many people adopt a lacto-ovo-vegetarian diet to reduce their intake of animal products for ethical, environmental, or health reasons.
This article explains the benefits and downsides of a lacto-ovo-vegetarian diet and provides lists of foods to eat and avoid, as well as a sample meal plan.
Benefits
Research shows that a well-planned and balanced lacto-ovo-vegetarian diet can benefit your health in a number of ways.
May help prevent type 2 diabetes
Lacto-ovo vegetarians have a lower risk of developing type 2 diabetes. That said, while eating meat is associated with a higher risk of type 2 diabetes, the protective effects of vegetarian diets may be unrelated to a lack of meat (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source).
Vegetarian diets lower your risk of type 2 diabetes by increasing your intake of healthy foods, such as whole grains, fruits, vegetables, legumes, and nuts, and decreasing your intake of saturated- and trans fats (1Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
What’s more, they have been shown to increase blood sugar control and improve sensitivity to insulin, a hormone that regulates your blood sugar levels (8Trusted Source, 9Trusted Source, 10Trusted Source).
Additionally, plant-based diets are high in fiber, which slows digestion and improves blood sugar control. Vegetarian diets have also been shown to decrease hemoglobin A1c, a marker of long-term blood sugar control (6Trusted Source, 7Trusted Source)...
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