Don't Fear Fruit Sugar (Especially in Green Smoothies)

One of the most popular criticisms directed at green smoothies is that smoothies are loaded with fruit sugars and thus should be consumed sparingly. I think this is nonsense because fruit sugar and processed sucrose are totally different and affect the body in completely opposite ways. In this video, I’d like to summarize these differences and illustrate why you don’t need to fear fruit sugar, especially as it pertains to green smoothies.

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