Witnessing emotions with none reactivity is a skill we can learn through this practice. We can begin to use this technique to help us pause before we react to emotions. Sometimes, it’s the fear of thinking that an emotion will never pass, that you will always feel this way. But all emotions are impermanent. They all pass in time.
None Reactivity to Emotions Meditation. 7 minutes.
Witnessing emotions with none reactivity is a skill we can learn through this practice. We can begin to use this technique to help us pause before we react to emotions. Sometimes, it’s the fear of thinking that an emotion will never pass, that you will always feel this way. But all emotions are impermanent. They all pass in time.
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