How to Do Base Training the RIGHT Way

Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching!

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The studies I used in this video:


















The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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