Pink FITNESS 30 MINUTE EXPRESS WORKOUT - Twice the Result in Half the Time

The Pink Fitness 30 Minute Express Workout is a revolutionary concept aimed at the sole purpose of making members burn more calories in their Target Heart Rate Zone. The main idea is to create a workout program in which all the major muscle groups would be worked on, as well as the improvement and training of one’s endurance and co-ordination skills. This workout facilitates better results.

The member starts off with strength training in the circuit area. This will automatically raise the Heart Rate and would facilitate member getting into her target heart rate zone. At this time, a transition to cardio would lead to more calories burn than the conventional system. If done the proper way, the Pink 30 Minute Express Workout can yield 500 calories in 30 minutes.

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