5 Ways to Recover & Reduce Muscle Soreness

5 Ways to Recover & Reduce Muscle Soreness | Tips and tricks

►⫸PRODUCTS
Foam roller $15 - Target
Epsom salts $6 1kg - Coles
Massage spikey ball $20 - Rebel
magnesium spray - salt lab $33
$20 Natures Way Magnesium spray from Woolworths

►⫸OTHER FUN CIRCUS VIDEOS
How to kick to handstand
stretching, flexibility & compression:
alignment/stacking/straighter handstands :
stacking drills:
wrist exercises:
10 min abs:
how to fall out of handstand safetly:
Shoulder and back strength for handstands
How to do a handstand for beginners | Drills for beginner

►⫸ Social media
CIRCUS INSTA:
PHOTOGRAPHY INSTA:
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►⫸ QUESTIONS – have a question about anything circus or health related chuck it in the comments below.

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