7 Things that happen to your Body when you Eat BEETS. Get more effective natural remedies. Grow these plants yourself in your garden. Visit
In this video we will talk about 7 incredible benefits of consuming beets.
With 100 grams a day is enough to get these great benefits.
# 1- Beet helps reduce your blood pressure levels.
Beet is an excellent source of nitrates, which when consumed, are converted to nitrites and a gas called nitric oxide. Both components help to enlarge the arteries and lower blood pressure.
# 2- Beet reduces "bad" cholesterol.
Beet is known to contain high amounts of soluble fibers, flavanoids and betacyanin. Betacyanin is the compound that gives beet its purple color and is also a powerful antioxidant.
It helps reduce oxidation of LDL cholesterol and does not allow it to deposit in the arteries. This protects the heart and prevents heart attacks and stroke.
# 3- Beet prevents osteoporosis.
Beet contains a mineral called silica. This mineral helps the body use calcium efficiently.
Calcium is part of our bones and teeth. Eating beets regularly helps strengthen the bones of the body.
# 4- Beet helps control diabetes. People with diabetes can satisfy their sweet cravings by adding a little beet in their diets. Beet is a vegetable with low glycemic index, (this means that it releases sugar slowly in the blood). This helps keep your blood sugar levels low while satisfying your sugar craving. In addition, this vegetable is low in calories and fat free. It is the perfect vegetable for diabetics!
# 5- It is good for anemia.
Beet contains a lot of iron. Iron helps in the formation of hemoglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the color that helps treat anemia.
# 6- Improve physical performance.
A study presented at the conference of the American Diabetic Association said that beets help increase energy in a person.
They say that due to its nitra content it helps to dilate the arteries, therefore it helps in the adequate transport of oxygen to various parts of the body, increasing energy.
A slice at the end of a tiring day may be just what you need.
# 7- Beet helps fight aging and free radicals.
Beet fiber has shown that it can increase the levels of antioxidant enzymes in the body, (specifically a so-called glutathione peroxidase), as well as increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells and free radicals .
Beets are also one of the richest sources of glutamine, an amino acid essential for the health and maintenance of the intestinal tract.
Beet juice has gained popularity since Paralympic gold medalist David Weir declared that a glass of this juice was his secret to success.
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