What Are The Benefits of Intermittent Fasting?

Intermittent fasting is a term currently used to describe a popular dietary plan involving alternating cycles of fasting and eating. Some of the benefits of intermittent fasting (IF), as reported by people who have tried it, are listed in this video.

For information on the possible side effects of intermittent fasting, see:
What Are The Side Effects Of Intermittent Fasting?

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