The Benefits and Drawbacks of Strength - Part 3

Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength... are there any drawbacks? Stay tuned to find out!

0:00:01 Clients who are overly concerned with the gym programming

0:03:25 The main point

0:04:49 Is The Outlaw Way Gym Program strength-biased?

0:05:39 John's famous strength analogy

0:06:00 The Jared Flemming example

0:07:44 The role of the CNS in strength and weightlifting

0:08:44 The Wes Kitts example

0:12:15 CrossFit then vs now (social media presence and aesthetics)

0:13:36 What are the drawbacks of being strong?

Strength