self interrogation

Are you a victim of self interrogtion?

Do you keep asking yourself questions like....
what if...
should I.....
can I.....
Do you keep doubting your abilities saying...
I can't
I shouldn't

Overthinking, over questioning, over judging yourself is self destructive.

Remember, you are the who talks to yourself the most, and that's who your brain listens to.

So tell yourself realistic good stuff...

I am a good person, I am a good mom, I can do this, I successfull, I am healthy, I am happy, I am alright or I am going to be alright.

BE KIND TO YOURSELF.

self interrogation,overthinking,self doubt,