MOST EFFECTIVE GYM vs. BODYWEIGHT Exercises & ALTERNATIVE Training for ARMS

Gym & weight arm exercies vs bodyweight & best alternative training (biceps & triceps). Different variations & isolations for arms but also powerful compound exercises for strength & hypertrophy (muscle mass).
More than 10 variations you can do. These can also be modified to make them more easy or advanced, so when attempting any exercise make sure to train and adjust to your individual level & experience (& don't attempt what you can't manage & control).
Exercises in video such as bicep curls (hammer & incline etc.), tricep extensions (& push ups), skullcrushers, french press, a variety of compound pull, inverted rows, chin ups, close grip bench press, dips and more.

More categorized workouts/muscle groups & workout motivation on the channel.

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