ADVANCED PUSHUP VARIATION- STABILITY BALL PUSH-UP

⚠️ADVANCED PUSHUP VARIATION⚠️
—
☝🏼For people who are not as experienced/ are new to working out, I typically am not a huge fan of the stability ball because I feel like it’s incredibly fluffy, and can cause more damage then benefit if done incorrectly.
—
👍🏼However, for people like myself and many of you who have been at it for years, doing these stability ball pushups for the are a great way to increase tension in the pecs while developing shoulder and core stability.
—
👉🏼So again, I want to be clear by saying, this is not a movement I would recommend for most. Many of you can focus on mastering the standard push, but for those of us who are feeling ambitious, try 3 sets of 10 after your chest day
—
✅VISIT GERARDIPERFORMANCE.COM TO ORDE YOUR PERSONALIZED MADE WORKOUT + NUTRITION PROGRAM !
--
FOllOW ME ON INSTAGRAM + TIKTOK FOR DAILY WORKOUT + FITNESS TIPS @GERARDIPERFORMANCE
-
-
-
-
#pushupvariation #stabilityball #stabilitytraining #chestdayexercise #chestexercise #chestideas #exerciseidea #newexercise #internationalchestmonday

PUSH-UP