Healthy Carb List: 7 Best Sugar Substitute - Must See! | Dr. Nick Z is a video that teaches on the best alternatives to cheap table sugar that you can buy.
Best sugar substitute for weight loss are those which are not raising blood sugar or insulin levels. This video outlines the top alternative sweeteners that should be used for those who want to reverse blood sugar related conditions that are detrimental to the future of your health. The other reason you would want to use sweeteners that don't raise your blood sugar is if you are doing the ketogenic diet or following a low carb diet.
Best sugar substitute for baking are those that are natural. It is important to stay away the terrible sweeteners like gmo sugar beat sugar and cane sugar that offer no benefit. These sugars deteriorate the body and raise havoc. Be sure to stick to natures sweeteners and ditch the poor quality ones.
Best sugar substitute keto are going to be the ones that I mentioned which are good for those who have diabetes type 2. These are good because with keto it is critical to keep blood sugar low. This is why the keto diet is great for those who have insulin sensitivity.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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