Why you may plateau even though you are doing all the same things.

I work with so many clients that think eating a low calorie diet and increasing cardio is they way to losing pounds. Initially, yes it may. But the issue is maintaining it. I explain what I see regularly with clients and how I begin to fix it.



#fitmom #fitlife #nutritioncoach #fitnesstrainer #weightloss #weightlossgoals #nutritionhelp #weightlosshelp #recipes #goalgetter #goals #strengthtraining #girlswholift #hormones #guthealth #weight #fitnessmotivation #fitness #fitnessgirl #fitnessinspiration #fitnessmom #lift

things.