Punching While Moving Backwards: 5 Boxing Footwork Patterns

The best boxers can punch while moving backwards. Here are 5 balanced ways of punching, while on the retreat.

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5 Retreating Footwork Patterns:

1. Retreating Jab - step back with rear foot while throwing the jab
2. Dropstep Cross - step back with rear foot while throwing the cross
3. Dropstep Jab - step back with lead foot while throwing the jab
4. Russian Step - step out to lead side while throwing the lead hook
5. Shifting - step lead leg all the way back to assume a switch stance

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