How To Exercise (or not) To Release Weight And Keep It Off

90% of people have the wrong idea when it comes to exercise.

They actually dig themselves into a deeper hole of stress, ill health, and weight gain, then before they even started.

In this video I walk you through the REAL purpose of exercise, who should and should not exercise, and HOW to exercise for long term health and weight release.

To learn more about how we help women over 45 release weight and keep it for good with simple, healthy, effective and sustainable approach visit:

www.andrewhanoun.com

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