No one thing is going to "fix you" but there are a lot of little things you can do to incrementally feel better. These are 10 things I (try to) do regularly to keep me moving forward. I would love your feedback & am happy to talk more about any of these points - both positive and negative. Let's chat! Follow me on instagram (@tweedledoob) to join the conversation & hit the subscribe button if you want more videos! I'm working on building my channel & it ain't easy - every like, comment, & subscriber is appreciated!
11hr+ playlist of Mental Health videos that I've found helpful:
Psychedelic Research Playlist:
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