What Happens If I Stop Exercising For 30 Days?

Did you know that in the first couple of days you lose cardiovascular endurance? We break down the effects of stopping exercising in 1 week, 2 weeks, 3 weeks, and 4 weeks. Learn about strength loss, recovery time, and lifting heavy. Watch this video to get started for the last time.

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Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

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