THE TOP 5 TYPES OF INTERMITTENT FASTING FOR OPTIMAL HEALTH!

Intermittent Fasting is one of the most powerful and time tested ways to restore your health. For thousands of years it has been done for necessity, when food was scarce or for spiritual reasons. Today it is used for weight loss in your low carb diet or for health problems such as Cancer or Diabetes.

Whether you are in ketosis or not, there are many types of intermittent fasting to choose from depending on your lifestyle and level. So, it's important to chose a type that is right for you and will insure your success and sustainability.

In this video I will reveal the 5 most common types.

1. Time restricted fasted
2. OMAD One meal a day
3. The 5:2 Fast
4. Eat-Stop-Eat
5. Alternate Day Fast

My hope is that this video provides you great success with your intermittent fasting.

Blessings,
Dr. Nick

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