Detoxification 101

There are a lot of myths and false ideas about detoxification out there. Our body is detoxifying every single day. We can help it do a better job by supporting the body's natural, God-given detoxification process. This goes incredibly far in supporting overall health and wellness.

This is a recording of a Facebook class that distinguishes the difference between cleanses and detoxification, and details the body's everyday detoxification process and how we can help it along.

(Facebook kicked me off a few times so the recording was in three parts and pieced together here.)

Detoxification