Best Exercise for New Runner || JD Physical Academy, Kanpur Nagar 6394019866 ||

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Pahado par Race Karne ka Tarika
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युवा विकास कल्याण अधिकारी
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army भर्ती के पहले क्या करना चाहिए।
bharti ke pahle kya khanaa chahiye
, युवा विकास कल्याण अधिकारी
bharti ke pahle diet me kya le
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1600 meter running kis prakar lgaye
1600 meter running ki trh lgaye.
last 2 round kis prakar dode
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army me documents kya kya lekar jaaye
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दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।

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दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
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दोड़ते समय सांस फूलने पर क्या करे।

*रनिंग के दौरान अपने स्टेप खोलने की Exercise*👇


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